Ok, this is just a quick and dirty post to try to keep my mind off food. This return to standard time has my stomach clock screwed up.  Plus I have indigestion.  LOL

I’ve put back on abou 10 pounds over the summer. It’s a long story, but the short of it is I tried to switch my exercise time from 5:00 in the morning to something more normal. And, as many before me can witness, I always had somethign going on and was exhausted. So the exercise didnt’ happen and the weight came back.

So, with just the addition of 10 pounds, my back is hurting again, my legs are hurting – more, and I’m dealing with indigestion frequently.

So, yesterday I got back on the treadmill at 5. The stupid thing is about worn out and I can’t prop it up so it’s level any more. So I’m constantly walking on an incline. Because I’ve screwed-off for so long, I just about collapsed after 15 minutes.  So I waited till later in the day and got on the little stair maching thing I have and walked it for about 25 minutes or so. This afternoon I gave another 15 minutes on the treadmill.

I managed to pack my lunch today with enought good-for-me stuff to get me through till now. I have a very large beaker of water next to me why I try to hold off eating till my regular dinner time (6 p).  But I don’t think I’ll make it. I do have some work to finish and a meeting at 7. But I’m really distracte, so I’ll probably go ahead and eat then snack on something good, like veggies and fruit.

I dropped 40 lbs once, I know I can dump the 10 I got back plus the remaining 20 I needed to lose. I just have to kick myself in the *ss and do it.